SAUTÉED OKRA (serves 2-4)

| 17.6.11



1 lb/450 g okra
1 onion
1 tsp chopped ginger
1 tsp cumin
¼ tsp turmeric
½ tsp coriander powder
½ tsp salt
3 green chilies, finely chopped
2 curry leaves
3 tbsp vegetable oil



  • Rinse the okra and drain thoroughly. Chop and discard the ends. Dry it carefully.
  • Cut the okra into small pieces.
  • Heat the oil in a large, heavy-bottom pan. Add the chopped onion,  ginger and chilies, curry leaves, cumin, coriander and salt, and mix together. Stir-fry for 5-7 minutes.
  • Finally add the okra, mixing with a slotted spoon. Stir-fry the okra over medium heat for 10-13 minutes.
  • Then transfer to serving plates. Serve hot.

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