FRIED CAULIFLOWER (serves 2)

1 small cauliflower

½ tsp onion seeds

2 tsp mustard seeds

1 tsp red chili (cut into 4-6 pieces)

½ tsp fenugreek seeds

4 dried chilies

1 tbsp oil

salt to taste

Heat the oil in a thick bottomed pan and then add mustard seeds. Sizzle for a few seconds until the seeds have popped. Add  the red chili, onion seeds, fenugreek seeds, stirring to mix. Reduce the heat and gradually add the cauliflower and salt. Stir-fry for 10-15 minutes or until golden brown, coating the cauliflower in the spice mixture. Serve hot.